image

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poetry

Jangan ada lagi airmata

Kita pernah derita
mungkin kerna cinta
kita mungkin kecewa
kerna pernah terluka
apa yang kita rasa
mungkin ada sama
aku,dia,kamu dan mereka

kita adalah sama
ada rasa duka
cuma ceritera kita berbeza
salah,benar bukan salah siapa
ini dugaan untuk kita
apa yang kita perlu ada
sabar,tenang kan jiwa
berani meniti masa
tahu untuk berkata..

sabar dan tenanglah jiwa
Usah di toleh lagi ke belakang sana
kita perlu terus kedepan utk mara
walaupun ada rasa kecewa
pujuklah hati bahagiakan rasa
jangan ada lagi airmata
pada cinta yang sia-sia..

Dedicated to all my frenz dimana jua anda berada disini atau diluar sana
yg pernah kecewa cinta..

"Cinta itu milik kita,milik semua tapi biar ada batas kerana ia juga milik Allah."

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kumpulan cerita

As the world’s largest archipelago, Indonesia is home to hundreds of ethnic group with diverse languages and cultures. One of the heritages of the country is cerita rakyat. For those who don’t know, cerita rakyat is a form of tale, folklore, legend or myth from the country Indonesia. Its origins are probably an oral culture of stories that explain events or establish moral lessons. Cerita rakyat is usually tied in with a province or region of Indonesia.

So…, here’s some collection of cerita rakyat.

Cindelaras (cerita rakyat from East Java)

Cindelaras was a healthy boy that lived in the forest. He had a rooster. The rooster is no ordinary rooster. The rooster could sing. Every morning, the rooster woke Cindelaras up with its beautiful song, “My master is Cindelaras. His house is in the woods. He’s the son of Raden Putra.” The rooster often sang that song … Click here for the complete tale.



Sangkuriang (cerita rakyat from West Java)

On his journey, Sangkuriang stopped at a village and met and fell in love with a beautiful girl. He didn't realize that the village was his homeland and the beautiful girl was his own mother, Dayang Sumbi. Their love grew naturally and he asked the girl to marry him. One day, Sangkuriang was going on a hunt. He asked Dayang Sumbi to fix the turban on his head. Dayang Sumbi was startled when she saw a scar on his head at the same place where she, years ago, hit Sangkuriang on the head … Click here for the complete tale.



Malin Kundang (cerita rakyat from West Sumatra)

Malin Kundang’s mother quickly went to see her beloved son. “Malin, you’re back, son!” said Malin Kundang’s mother and without hesitation, she came running to hug Malin Kundang, “I miss you so much.” But, Malin Kundang didn’t show any respond. He was ashamed to admit his own mother in front of his beautiful wife … Click here for the complete tale.



Mouse Deer and Tiger (cerita rakyat from Central Java)

He caught Mouse Deer. “Hello, Mouse Deer! I’m really hungry right now. You’ll be my lunch!” said Tiger. Mouse Deer didn’t want to be his lunch. He tried to be calm. He looked around and saw some buffalo’s dung. He had an idea … Click here for the complete tale.



Origin of Landak River (cerita rakyat from West Kalimantan)

In the pond, he saw something very shiny. He came to the shiny object and took it. It was a golden hedgehog statue. It was very beautiful. Its eyes were made of diamond. The farmer then brought the statue home … Click here for the complete tale.

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story of bali's people

Bali
MANIK ANGKERAN
ASAL MULA SELAT BALI

Pada jaman dulu di kerajaan Daha hiduplah seorang Brahmana yang benama Sidi Mantra yang sangat terkenal kesaktiannya. Sanghyang Widya atau Batara Guru menghadiahinya harta benda dan seorang istri yang cantik. Sesudah bertahun-tahun kawin, mereka mendapat seorang anak yang mereka namai Manik Angkeran.

Meskipun Manik Angkeran seorang pemuda yang gagah dan pandai namun dia mempunyai sifat yang kurang baik, yaitu suka berjudi. Dia sering kalah sehingga dia terpaksa mempertaruhkan harta kekayaan orang tuanya, malahan berhutang pada orang lain. Karena tidak dapat membayar hutang, Manik Angkeran meminta bantuan ayahnya untuk berbuat sesuatu. Sidi Mantra berpuasa dan berdoa untuk memohon pertolongan dewa-dewa. Tiba-tiba dia mendengar suara, "Hai, Sidi Mantra, di kawah Gunung Agung ada harta karun yang dijaga seekor naga yang bernarna Naga Besukih. Pergilah ke sana dan mintalah supaya dia mau mernberi sedikit hartanya."

Sidi Mantra pergi ke Gunung Agung dengan mengatasi segala rintangan. Sesampainya di tepi kawah Gunung Agung, dia duduk bersila. Sambil membunyikan genta dia membaca mantra dan memanggil nama Naga Besukih. Tidak lama kernudian sang Naga keluar. Setelah mendengar maksud kedatangan Sidi Mantra, Naga Besukih menggeliat dan dari sisiknya keluar emas dan intan. Setelah mengucapkan terima kasih, Sidi Mantra mohon diri. Semua harta benda yang didapatnya diberikan kepada Manik Angkeran dengan harapan dia tidak akan berjudi lagi. Tentu saja tidak lama kemudian, harta itu habis untuk taruhan. Manik Angkeran sekali lagi minta bantuan ayahnya. Tentu saja Sidi Mantra menolak untuk membantu anakya.

Manik Angkeran mendengar dari temannya bahwa harta itu didapat dari Gunung Agung. Manik Angkeran tahu untuk sampai ke sana dia harus membaca mantra tetapi dia tidak pernah belajar mengenai doa dan mantra. Jadi, dia hanya membawa genta yang dicuri dari ayahnya waktu ayahnya tidur.

Setelah sampai di kawah Gunung Agung, Manik Angkeran membunyikan gentanya. Bukan main takutnya ia waktu ia melihat Naga Besukih. Setelah Naga mendengar maksud kedatangan Manik Angkeran, dia berkata, "Akan kuberikan harta yang kau minta, tetapi kamu harus berjanji untuk mengubah kelakuanmu. Jangan berjudi lagi. Ingatlah akan hukum karma."

Manik Angkeran terpesona melihat emas, intan, dan permata di hadapannya. Tiba-tiba ada niat jahat yang timbul dalam hatinya. Karena ingin mendapat harta lebih banyak, dengan secepat kilat dipotongnya ekor Naga Besukih ketika Naga beputar kembali ke sarangnya. Manik Angkeran segera melarikan diri dan tidak terkejar oleh Naga. Tetapi karena kesaktian Naga itu, Manik Angkeran terbakar menjadi abu sewaktu jejaknya dijilat sang Naga.

Mendengar kernatian anaknya, kesedihan hati Sidi Mantra tidak terkatakan. Segera dia mengunjungi Naga Besukih dan memohon supaya anaknya dihidupkan kembali. Naga menyanggupinya asal ekornya dapat kembali seperti sediakala. Dengan kesaktiannya, Sidi Mantra dapat memulihkan ekor Naga. Setelah Manik Angkeran dihidupkan, dia minta maaf dan berjanji akan menjadi orang baik. Sidi Mantra tahu bahwa anaknya sudah bertobat tetapi dia juga mengerti bahwa mereka tidak lagi dapat hidup bersama.

"Kamu harus mulai hidup baru tetapi tidak di sini," katanya. Dalam sekejap mata dia lenyap. Di tempat dia berdiri timbul sebuah sumber air yang makin lama makin besar sehingga menjadi laut. Dengan tongkatnya, Sidi Mantra membuat garis yang mernisahkan dia dengan anaknya. Sekarang tempat itu menjadi selat Bali yang memisahkan pulau Jawa dengan pulau Bali.

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puisi

wpeAC.jpg (7186 bytes)


Air matamu mengiris hatiku halus
kuusapkan telapak tanganku ke wajahmu yang pucat
terlihat ketakutan kehilangan akan nafasmu
nafasmu yang mengalir dalam nafasku

Kubelai rambutmu dengan kelembutan angin malam
terasa getaran menyatu diujung jari-jari
tak kuasa menahan gejolak kasih
limpahan nuansa kejora malam yang tak bertepi

Tak akan kutinggalkan hatimu yang manangis pilu
telah terpatri janji pada kedalaman nurani
akan ikut menyatu kegalauan kasih dalam derita
meski kekuatan malam hendak meragas

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it is love

cinta,,
ialah sebuah anugrah Tuhan,,,
cinta,,
ialah damba.an setiap orang,,,
terkadang menyenangkan terkadang jugah menyedihkan,,
cinta ,, kau buat manusia terbutakan oleh mu,,,
namun semua itu bukan karna cinta,,
semua berkata cinta itu buta,, salah,, tetapi manusia itu buta karena cinta,

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terjemah Al Qodar

1. Sesungguhnya Kami telah menurunkannya (Al-Qur'an) pada malam kemuliaan 1594. (QS. 97:1)
2. Dan tahukah kamu apakah malam kemuliaan itu? (QS. 97:2)
3. Malam kemuliaan itu lebih baik dari seribu bulan. (QS. 97:3)
4. Pada malam itu turun malaikat-malaikat dan malaikat Jibril dengan izin Rabbnya untuk mengatur segala urusan. (QS. 97:4)
5. Malam itu (penuh) kesejahteraan sampai terbit fajar. (QS. 97:5)

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http://soni69.tripod.com/txt_111.htm

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terjemah surat Al Fatikhah

1. Dengan menyebut nama Allah Yang Maha Pemurah lagi Maha Penyayang 1. (QS. 1:1)
2. Segala puji 2 bagi Allah, Rabb semesta alam 3, (QS. 1:2)
3. Maha Pemurah lagi Maha Penyayang. (QS. 1:3)
4. Yang menguasai 4 hari pembalasan 5. (QS. 1:4)
5. Hanya kepada Engkaulah kami menyembah 6 dan hanya kepada Engkaulah kami mohon pertolongan 7. (QS. 1:5)
6. Tunjukilah 8 kami jalan yang lurus, (QS. 1:6)
7. (yaitu) jalan orang-orang yang telah Engkau anugerahkan ni'mat kepada mereka; bukan (jalan) mereka yang dimurkai dan bukan (pula jalan) mereka yang sesat 9. (QS. 1:7)

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kucing langkah

Kucing Emas - Hewan Langka Yang Nyaris Punah




GOLDEN Cat atau kucing emas kini hampir tak dapat lagi kita jumpai atau kita lihat karena hewan ini sudah hampir punah bersamaan dengan punahnya hutan habitat mereka, di mana mereka tinggal dan berkembang biak di Asia dan di Afrika.

Kucing emas dari Asia sejak lama dianggap sangat dekat dengan spesies kucing emas dari Afrika. Namanya saja sudah menunjukkan betapa indah dan cantiknya kucing ini, yang badannya dibungkus bulu yang berwarna keemasan, meskipun mungkin bulunya itu juga tampak berwarna kecoklatan, abu-abu atau merah keemasan cerah.

Sebagaimana saudaranya kucing biasa, binatang ini kadang-kadang terlihat belang-belang tanpa menghilangkan warna spesifiknya. Binatang ini agak panjang dibanding dengan kucing biasa dan tidak pernah ditemui dengan warna hitam seluruhnya. Bagian belakang bundaran telinganya ada garis hitam pendek. Garis putih yang dibatasi warna putih terdapat di pipinya, yang muncul dari sudut bagian dalam matanya. Bagian perutnya selalu berwarna lebih terang dibanding bagian pinggulnya.

Lebih besar dari sepupunya dari Afrika, kucing emas Temminck Asia berukuran sebesar anjing. Ada lagi yang disebut Fishing Cat yang ditemukan di beberapa bagian dunia lainnya, yang ukurannya juga agak serupa.

Wozencraft, dalam penjelasannya yang kontroversial mengenai sistim klasifikasi mengenai binatang ini tahun 1993 menganggap kucing emas Temminck adalah jenis Catopuma, bersama dengan kucing teluk Borneo yang dikatakannya merupakan salah satu versi dari kucing Temminck (Wozencraft 1993) juga. Kucing emas Afrika terpisah dari dua spesies itu dan kini berdiri sendiri dengan jenis (genus) Profelis. Semua kucing-kucing ini diklasifikasikan sebagai Felis. (m07)

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Agustus, 2010
MENCEGAH KEHAMILAN YANG TIDAK DIINGINKAN
What is emergency contraception?. Emergency contraception or the so-called KONDAR is a method to prevent pregnancy by thicken cervical mucus, ovulation mensupresi, and thins the endometrium so that inhibits implantation. Emergency contraceptives do if:

* You have sex without using contraception.
* Your contraceptive method fails. Maybe you forget to take your pills, condoms break, or slip your diaphragm.
* You were raped. Even if you are using family planning, emergency contraception can help reduce your chances of getting pregnant.


Hormonal Contraception

If you have sex without contraceptives, there is a possibility that you could get pregnant. This applies if you have not experienced or menopaue or nearing menopause. You can also get pregnant if you are using family planning methods are not very reliable or if you do not use it the right way.

Using emergency contraception correctly can prevent unwanted pregnancies and keep you from worries, while you wait for the next period to start.

Emergency contraception does not cause abortion or harm the fetus if the patient has been pregnant. Contraception must be given within 72 hours after sexual intercourse without contraception. Effectiveness will decrease if KONDAR late granted temporary fertilization has occurred. Combined oral contraceptive has a 92-96% effectiveness, is less effective than that of progestin-only pill, which is 95-98% effectiveness.
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12 Agustus, 2010
BAHAYA KANKER PARU-PARU
Cancer Lung cancer is categorized in the deadly disease, for both men and women. Compared with other cancer types, such as prostate cancer, colon cancer, and breast cancer, lung cancer nowadays tend to rise faster development.

Lung cancer is a form of very rapid growth of cells (abnormal) in lung tissue caused by changes in tissue form cells or expansion of the cells themselves. If left to this abnormal growth can be spread to other organs, both near and far with a Pulmonary example bone, liver, or brain.

Lung cancer caused by smoking more (87%), while the remainder is caused by the substance of asbestos, radiation, arsenic, chromate, nickel, klorometil ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs on workers who also smoked.

# Classification for Lung Cancer

There is the classification of lung cancer, is viewed from both dijaringan lung diffusion rate itself and to other organs. But basically the lung cancer is divided into two levels of criteria based on their distribution:

1. Primary lung cancer
Has two main types, namely Small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). SCLC is the kind of small cells (many) which has a very rapid growth in power until engorged. Usually called "oat cell carcinomas" (wheat cell carcinoma). This type is closely associated with smokers, Handling responds well enough through the action of chemotherapy and radiation therapy.

While the growth of NSCLC cells is a single, but often strike more than one area in the lungs. For example adenoma, Hamartoma kondromatous and Sarcoma.

2. Secondary lung cancer
Lung cancer is a disease that arises as a result of the spread of cancer from other organs, most often breast cancer and colon cancer (stomach). Cancer spreads through the blood, lymphatic system or due to closeness of organs.

# Signs and Symptoms of Lung Cancer

Signs and symptoms of lung cancer will only occur when the abnormal growth of cells was more severe towards a more advanced stage, and this will take many years since the beginning of its development. There's even a possibility did not show any specific signs and symptoms, but only visible if the X-ray done. But if some of the signs and symptoms below when perceived, should immediately see a doctor:

1. Old coughing in people smoking
2. Difficulty breathing (shortness of breath)
3. Cough out blood (even though small amounts)
4. Frequent lung infections (pneumonia or bronchitis)
5. The presence of chest pain, shoulder and back section
6. Change from the usual voice
7. Cough for more than two weeks in people who do not smoke
8. Others, such as difficulty swallowing, neck and face appeared swollen, decreased appetite, weight loss, quickly tired or weak.


# Causes Lung Cancer

The biggest cause is smoking, while others are caused by contamination of the surrounding air by the substance of asbestos, air pollution by fumes or combustion including tobacco smoke. There are several cases of diseases that trigger lung cancer, namely tuberculosis and pneumonia. Both diseases can cause organ injury in the lung tissue cells supports the growth of abnormal cells inside the cavity. Lung cancer usually develops from this case is a type of adenocarcinoma (adenoma).

# Handling and Lung Cancer Treatment

Handling and treatment or treatment performed on people who have undiagnosed lung cancer will depend on the level stage, the possibility of operation, and general condition of the patient. This is not apart of history and the causes of lung cancer is certainly there.

Some typical steps are:

* Actions cancer cells lift surgery
* Actions of Radiation Therapy
* Action Therapy Kemotherapy
* (Photodynamic Action injections (PTD))

Providing Nutrition and supplements can reduce symptoms caused by lung cancer. Vitamin D and Fe is very good to be administered by lung cancer patients, so it is with antioxidant foods like blueberri, cherri, and tomatoes.

Essentially, we must stop smoking and exercise diligent!!
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11 Agustus, 2010
PENTINGNYA OLAHRAGA UNTUK PENDERITA PENYAKIT GULA DARAH
CONTINEU exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. Diabetics who exercise regularly are also more rare to have a heart attack or stroke than those who exercised less.

The cause why exercise can help control blood sugar levels is because during exercise, muscle cells to work harder so that more needed to burn sugar and oxygen into energy than when resting. Exercise also helps insulin work because sugar in the blood flowed into the muscle cells for conversion into energy so that the automatic blood sugar levels in the blood will decrease so that will lighten the work of insulin.

Here are some other benefits of regular exercise for people with diabetes:

* Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
* Pursue and improve risk factors for cardiovascular disease occurs in many diabetics, such as coronary heart disease (CHD), stroke and peripheral vascular disease.
* Assist weight loss programs in patients with diabetes are also obese, even more so when done in conjunction with dietary adjustments.
* Provides psychological benefits, regular exercise can improve physical fitness level for improving the cardiovascular system, respiration, blood sugar control so that the patients felt fit, reduce the anxiety of the disease, arises a sense of pleasure and further enhance confidence and improve the quality of life.
* Reducing the need for oral drugs and insulin usage.
* Preventing diabetes early, especially for people - people with a family history of diabetes or for those who enter in pre diabetic group.


Exercise that is recommended for diabetics is low impact aerobics and rithmis like gymnastics, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). The portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of these exercises should pay attention to exercise intensity, duration and frequency of training exercises.

In practical terms the intensity of exercise undertaken by the club - a club for people with diabetes be assessed by:

* Target pulse / exercise area.
* Blood sugar levels before and after exercise.
* Blood pressure before and after exercise.
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03 Maret, 2010
ARTIKEL OLAHRAGA | TIDUR SIANG TERNYATA SANGAT BERMANFAAT
Traditional Mediterranean diet is very high fiber containing vegetables and balk for the heart. Other Mediterranean traditions nap also been shown to reduce the risk of death from heart disease, according to DPA.
It is based on studies conducted with Greek and American scientists in Marburg, which is the headquarters of the "Germany Green Cross" (dgk / German Green Cross).
The study by the Athens Medical School in Greece and the Harvard University Department of Public Health in the United States is committed against more than 20 thousand of Greeks aged between 20 years and 86 years who participated in the European cancer research. The study participants had to answer such questions is whether they do take a nap and how often.
From the study found people who like to take a nap have a risk of death from heart disease 34 percent lower. If the frequency nap more, then the risk of death would be lower, especially for male workers.
Dgk to note, because the conclusions drawn from the "prospective observational study ', could be other factors besides nap can reduce deaths from heart disease.
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ARTIKEL OLAHRAGA | MEMILIH OLAHRAGA YANG SESUAI UNTUK KITA
Determine the type of physical exercise that right for you and how much intensity is not easy. This involves a variety of factors that would vary for each person.

Various factors include age, physical condition, your body type and purpose of the exercise itself. However, most underlying question of all is when we start. You might be inclined to think that exercise is a mechanism to build or shape your body. But in reality, efforts to become more fit worthy of as a process of "breaking down" and "build".

In the process, which produces strength training and endurance usually requires muscle work out of character. If you're weighing the muscles repeatedly, these networks usually have to adapt to new demands. It's like sebgau reconstruction projects, which in the early stages of muscle exercise stretching experience, and her weak and cause microscopic damage to nature.

Kemudan body will restore the muscles are damaged, but build it with an endurance better. These muscles are made larger, more powerful and more efficient. To keep the process of breaking down and building continues to walk, needed a little balance. It's also important that is to start training at the appropriate stage of your condition. From there, you can gradually increase the demands on your body by lifting more weight, run or swim longer distances or increase the intensity and duration of your exercise.

Identify the type of muscle, the body and the type of exercise
Before selecting and training, you'll want to know the type of body, muscle and type of exercise. By recognizing these three key words, you will help in determining the best type of exercise for you.

Muscles Frame
The muscle in question here is striated muscle or skeletal muscles used for movement of the body. Type of skeletal muscle generally divided into two ie fast-twitch muscles and slow-twitch. Fast-twitch muscle berkonteraksi quickly and also release energy in a very short time. These muscles are ideal for activities that require the speed of motion like running sprints or power lifting.

While slow-twitch is the opposite type, since these muscles to contract less rapidly and release energy gradually. This muscle is ideal for this type of exercise that requires endurance such as cycling or marathon.

Body
The human body itself is a mixture of different types of muscle, but usually there is one type of muscle the body most prominent or dominant. Type the human body can be divided into 3 broad categories namely:

1. Ectomorph (thin talent)
If you are tall, slender body with little fat you are in this category. In this type, the body predominantly slow-twitch muscles and you probably will succeed with the kind of exercise is aerobic.

Bones of the 'ectomorph' is usually small and lightweight, with little muscle and too little. Usually body higher than it should. People ectomorph is naturally not strong enough, he had to work very hard to form a mass on her body.

2. Endomorph (talent fat)
The main characteristic for this category is a round body and fat in people with type endomorph, fast-twitch muscle is more dominant.

The image is usually represented in the physical description of terkontsentrasikan masses in the abdomen. This may be true or not. Arms and legs a endomorph is usually short in length and size tend to taper.

Hands and legs starting small with upper arms and thighs are often developed than the lower arms and lower legs. Men of this type also has a large waist. If this type, you better nature through anaerobic exercise.

3 Mesomorph (Ideal)
The man who entered mesomorph category has great bone and muscle that contains better. Thin tapered torso with a small waist. Bones and muscles that have very conspicuous. Facial characteristics possessed well as the obvious cheekbones, a heavy jaw and square.

His face was long and wide with a small piece of the form. Arms and legs of the mesomorph is expanding, even on the fingers he has muscled. Other characteristics visible on the mesomorph, which is a thick skin and hair texture that belongs to the weight. Men with this type, can be successful with a form of exercise that is more flexible, both aerobic and anaerobic.

Type Exercise
There are three basic forms of exercise that is aerobic, anaerobic and stretching. Any form of exercise is associated with three important elements that determine the fitness of strength, endurance and flexibility.

- Aerobics.
This exercise emphasizes the endurance and cardiovascular fitness. This type of movement requires a constant in a long time and involve the entire cardiovascular system such as the heart, lungs and blood vessels.

The main purpose of this exercise is the type of oxygen delivery efficiently. With aerobic conditioning that continues to increase, the lungs can inhale oxygen better. Likewise, the heart and blood vessels that deliver oxygen to the muscles.

- Anaerobic
This type of exercise does not involve the aerobic system. Energy gained nearly most of the glucose stored in muscles. Glucose quickly exhausted due to intense efforts so that the muscle becomes tired. Weight is one example of anaerobic exercise.

- Stretch
Stretching is necessary before undergoing training in order to achieve flexibility of the muscles to avoid injury. Muscles will become vulnerable to injury and pain if not to stretch.

Other efficacy, stretching clear out soreness or stiffness after a hard work or exercise during the eight hours or more, and cause the muscles remain flexible. To achieve good results, do stretching before and after exercise in which muscles are getting hot. Duration, between 5 - 8 minutes
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+ Contoh skripsi olahraga
+ FASE-FASE PERKEMBANGAN MOTORIK MANUSIA
+ Peranan pihak swasta dalam pembinaan olahraga
o ► Agustus (1)
+ PSIKOLOGI PEMAIN SEPAKBOLA
o ► Juli (16)
+ PBSI tidak Punya pelatih standart
+ Menstruasi Dini
+ Nasionalisme dan Kesejahtraan Atlet
+ Terpuruknya olahraga indonesia
+ Kemerdekaan olahraga indonesia
+ Tips berhenti merokok
+ Tips bagi yang malas olahraga
+ Olahraga Murah dan Sehat
+ Olahraga Treadmill
+ Hakikat Pendidikan Jasmani
+ ketulian vs stroke
+ tips sehat selama di kantor
+ tips seks sehat dan nikmat
+ kopi kurangi resiko kanker
+ Langsing pasca melahirkan
+ PRESTASI OLAHRAGA INDONESIA

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