Agustus, 2010
MENCEGAH KEHAMILAN YANG TIDAK DIINGINKAN
What is emergency contraception?. Emergency contraception or the so-called KONDAR is a method to prevent pregnancy by thicken cervical mucus, ovulation mensupresi, and thins the endometrium so that inhibits implantation. Emergency contraceptives do if:

* You have sex without using contraception.
* Your contraceptive method fails. Maybe you forget to take your pills, condoms break, or slip your diaphragm.
* You were raped. Even if you are using family planning, emergency contraception can help reduce your chances of getting pregnant.


Hormonal Contraception

If you have sex without contraceptives, there is a possibility that you could get pregnant. This applies if you have not experienced or menopaue or nearing menopause. You can also get pregnant if you are using family planning methods are not very reliable or if you do not use it the right way.

Using emergency contraception correctly can prevent unwanted pregnancies and keep you from worries, while you wait for the next period to start.

Emergency contraception does not cause abortion or harm the fetus if the patient has been pregnant. Contraception must be given within 72 hours after sexual intercourse without contraception. Effectiveness will decrease if KONDAR late granted temporary fertilization has occurred. Combined oral contraceptive has a 92-96% effectiveness, is less effective than that of progestin-only pill, which is 95-98% effectiveness.
Diposkan oleh satrio item di 04.26 0 komentar
Label: tips sehat
12 Agustus, 2010
BAHAYA KANKER PARU-PARU
Cancer Lung cancer is categorized in the deadly disease, for both men and women. Compared with other cancer types, such as prostate cancer, colon cancer, and breast cancer, lung cancer nowadays tend to rise faster development.

Lung cancer is a form of very rapid growth of cells (abnormal) in lung tissue caused by changes in tissue form cells or expansion of the cells themselves. If left to this abnormal growth can be spread to other organs, both near and far with a Pulmonary example bone, liver, or brain.

Lung cancer caused by smoking more (87%), while the remainder is caused by the substance of asbestos, radiation, arsenic, chromate, nickel, klorometil ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs on workers who also smoked.

# Classification for Lung Cancer

There is the classification of lung cancer, is viewed from both dijaringan lung diffusion rate itself and to other organs. But basically the lung cancer is divided into two levels of criteria based on their distribution:

1. Primary lung cancer
Has two main types, namely Small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). SCLC is the kind of small cells (many) which has a very rapid growth in power until engorged. Usually called "oat cell carcinomas" (wheat cell carcinoma). This type is closely associated with smokers, Handling responds well enough through the action of chemotherapy and radiation therapy.

While the growth of NSCLC cells is a single, but often strike more than one area in the lungs. For example adenoma, Hamartoma kondromatous and Sarcoma.

2. Secondary lung cancer
Lung cancer is a disease that arises as a result of the spread of cancer from other organs, most often breast cancer and colon cancer (stomach). Cancer spreads through the blood, lymphatic system or due to closeness of organs.

# Signs and Symptoms of Lung Cancer

Signs and symptoms of lung cancer will only occur when the abnormal growth of cells was more severe towards a more advanced stage, and this will take many years since the beginning of its development. There's even a possibility did not show any specific signs and symptoms, but only visible if the X-ray done. But if some of the signs and symptoms below when perceived, should immediately see a doctor:

1. Old coughing in people smoking
2. Difficulty breathing (shortness of breath)
3. Cough out blood (even though small amounts)
4. Frequent lung infections (pneumonia or bronchitis)
5. The presence of chest pain, shoulder and back section
6. Change from the usual voice
7. Cough for more than two weeks in people who do not smoke
8. Others, such as difficulty swallowing, neck and face appeared swollen, decreased appetite, weight loss, quickly tired or weak.


# Causes Lung Cancer

The biggest cause is smoking, while others are caused by contamination of the surrounding air by the substance of asbestos, air pollution by fumes or combustion including tobacco smoke. There are several cases of diseases that trigger lung cancer, namely tuberculosis and pneumonia. Both diseases can cause organ injury in the lung tissue cells supports the growth of abnormal cells inside the cavity. Lung cancer usually develops from this case is a type of adenocarcinoma (adenoma).

# Handling and Lung Cancer Treatment

Handling and treatment or treatment performed on people who have undiagnosed lung cancer will depend on the level stage, the possibility of operation, and general condition of the patient. This is not apart of history and the causes of lung cancer is certainly there.

Some typical steps are:

* Actions cancer cells lift surgery
* Actions of Radiation Therapy
* Action Therapy Kemotherapy
* (Photodynamic Action injections (PTD))

Providing Nutrition and supplements can reduce symptoms caused by lung cancer. Vitamin D and Fe is very good to be administered by lung cancer patients, so it is with antioxidant foods like blueberri, cherri, and tomatoes.

Essentially, we must stop smoking and exercise diligent!!
Diposkan oleh satrio item di 20.57 0 komentar
Label: tips sehat
11 Agustus, 2010
PENTINGNYA OLAHRAGA UNTUK PENDERITA PENYAKIT GULA DARAH
CONTINEU exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. Diabetics who exercise regularly are also more rare to have a heart attack or stroke than those who exercised less.

The cause why exercise can help control blood sugar levels is because during exercise, muscle cells to work harder so that more needed to burn sugar and oxygen into energy than when resting. Exercise also helps insulin work because sugar in the blood flowed into the muscle cells for conversion into energy so that the automatic blood sugar levels in the blood will decrease so that will lighten the work of insulin.

Here are some other benefits of regular exercise for people with diabetes:

* Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
* Pursue and improve risk factors for cardiovascular disease occurs in many diabetics, such as coronary heart disease (CHD), stroke and peripheral vascular disease.
* Assist weight loss programs in patients with diabetes are also obese, even more so when done in conjunction with dietary adjustments.
* Provides psychological benefits, regular exercise can improve physical fitness level for improving the cardiovascular system, respiration, blood sugar control so that the patients felt fit, reduce the anxiety of the disease, arises a sense of pleasure and further enhance confidence and improve the quality of life.
* Reducing the need for oral drugs and insulin usage.
* Preventing diabetes early, especially for people - people with a family history of diabetes or for those who enter in pre diabetic group.


Exercise that is recommended for diabetics is low impact aerobics and rithmis like gymnastics, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). The portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of these exercises should pay attention to exercise intensity, duration and frequency of training exercises.

In practical terms the intensity of exercise undertaken by the club - a club for people with diabetes be assessed by:

* Target pulse / exercise area.
* Blood sugar levels before and after exercise.
* Blood pressure before and after exercise.
Diposkan oleh satrio item di 04.01 0 komentar
Label: tips sehat
03 Maret, 2010
ARTIKEL OLAHRAGA | TIDUR SIANG TERNYATA SANGAT BERMANFAAT
Traditional Mediterranean diet is very high fiber containing vegetables and balk for the heart. Other Mediterranean traditions nap also been shown to reduce the risk of death from heart disease, according to DPA.
It is based on studies conducted with Greek and American scientists in Marburg, which is the headquarters of the "Germany Green Cross" (dgk / German Green Cross).
The study by the Athens Medical School in Greece and the Harvard University Department of Public Health in the United States is committed against more than 20 thousand of Greeks aged between 20 years and 86 years who participated in the European cancer research. The study participants had to answer such questions is whether they do take a nap and how often.
From the study found people who like to take a nap have a risk of death from heart disease 34 percent lower. If the frequency nap more, then the risk of death would be lower, especially for male workers.
Dgk to note, because the conclusions drawn from the "prospective observational study ', could be other factors besides nap can reduce deaths from heart disease.
Diposkan oleh satrio item di 20.57 0 komentar
Label: tips sehat
ARTIKEL OLAHRAGA | MEMILIH OLAHRAGA YANG SESUAI UNTUK KITA
Determine the type of physical exercise that right for you and how much intensity is not easy. This involves a variety of factors that would vary for each person.

Various factors include age, physical condition, your body type and purpose of the exercise itself. However, most underlying question of all is when we start. You might be inclined to think that exercise is a mechanism to build or shape your body. But in reality, efforts to become more fit worthy of as a process of "breaking down" and "build".

In the process, which produces strength training and endurance usually requires muscle work out of character. If you're weighing the muscles repeatedly, these networks usually have to adapt to new demands. It's like sebgau reconstruction projects, which in the early stages of muscle exercise stretching experience, and her weak and cause microscopic damage to nature.

Kemudan body will restore the muscles are damaged, but build it with an endurance better. These muscles are made larger, more powerful and more efficient. To keep the process of breaking down and building continues to walk, needed a little balance. It's also important that is to start training at the appropriate stage of your condition. From there, you can gradually increase the demands on your body by lifting more weight, run or swim longer distances or increase the intensity and duration of your exercise.

Identify the type of muscle, the body and the type of exercise
Before selecting and training, you'll want to know the type of body, muscle and type of exercise. By recognizing these three key words, you will help in determining the best type of exercise for you.

Muscles Frame
The muscle in question here is striated muscle or skeletal muscles used for movement of the body. Type of skeletal muscle generally divided into two ie fast-twitch muscles and slow-twitch. Fast-twitch muscle berkonteraksi quickly and also release energy in a very short time. These muscles are ideal for activities that require the speed of motion like running sprints or power lifting.

While slow-twitch is the opposite type, since these muscles to contract less rapidly and release energy gradually. This muscle is ideal for this type of exercise that requires endurance such as cycling or marathon.

Body
The human body itself is a mixture of different types of muscle, but usually there is one type of muscle the body most prominent or dominant. Type the human body can be divided into 3 broad categories namely:

1. Ectomorph (thin talent)
If you are tall, slender body with little fat you are in this category. In this type, the body predominantly slow-twitch muscles and you probably will succeed with the kind of exercise is aerobic.

Bones of the 'ectomorph' is usually small and lightweight, with little muscle and too little. Usually body higher than it should. People ectomorph is naturally not strong enough, he had to work very hard to form a mass on her body.

2. Endomorph (talent fat)
The main characteristic for this category is a round body and fat in people with type endomorph, fast-twitch muscle is more dominant.

The image is usually represented in the physical description of terkontsentrasikan masses in the abdomen. This may be true or not. Arms and legs a endomorph is usually short in length and size tend to taper.

Hands and legs starting small with upper arms and thighs are often developed than the lower arms and lower legs. Men of this type also has a large waist. If this type, you better nature through anaerobic exercise.

3 Mesomorph (Ideal)
The man who entered mesomorph category has great bone and muscle that contains better. Thin tapered torso with a small waist. Bones and muscles that have very conspicuous. Facial characteristics possessed well as the obvious cheekbones, a heavy jaw and square.

His face was long and wide with a small piece of the form. Arms and legs of the mesomorph is expanding, even on the fingers he has muscled. Other characteristics visible on the mesomorph, which is a thick skin and hair texture that belongs to the weight. Men with this type, can be successful with a form of exercise that is more flexible, both aerobic and anaerobic.

Type Exercise
There are three basic forms of exercise that is aerobic, anaerobic and stretching. Any form of exercise is associated with three important elements that determine the fitness of strength, endurance and flexibility.

- Aerobics.
This exercise emphasizes the endurance and cardiovascular fitness. This type of movement requires a constant in a long time and involve the entire cardiovascular system such as the heart, lungs and blood vessels.

The main purpose of this exercise is the type of oxygen delivery efficiently. With aerobic conditioning that continues to increase, the lungs can inhale oxygen better. Likewise, the heart and blood vessels that deliver oxygen to the muscles.

- Anaerobic
This type of exercise does not involve the aerobic system. Energy gained nearly most of the glucose stored in muscles. Glucose quickly exhausted due to intense efforts so that the muscle becomes tired. Weight is one example of anaerobic exercise.

- Stretch
Stretching is necessary before undergoing training in order to achieve flexibility of the muscles to avoid injury. Muscles will become vulnerable to injury and pain if not to stretch.

Other efficacy, stretching clear out soreness or stiffness after a hard work or exercise during the eight hours or more, and cause the muscles remain flexible. To achieve good results, do stretching before and after exercise in which muscles are getting hot. Duration, between 5 - 8 minutes
Diposkan oleh satrio item di 20.43 0 komentar
Label: tips sehat
Posting Lama Beranda
Langgan: Entri (Atom)
PELUANG USAHA BISNIS ONLINE GRATIS!!!!
WOW, SAYA DPT 1,5 JUTA/HARI DGN MODAL 100RIBU.
TEMUKAN RAHASIANYA DI MESINCETAKRUPIAH.COM

OLES HERBAL ANTI EJAKULASI DINI REKOMENDASI BOYKE
Herbal Oles Utk Kuat Tahan Lama Rekomendasi BOYKE

ANda DICARIKAN DOWNLINE DAN PASTI SUKSES
Tanpa Buat web, tanpa Promosi, COCOK untuk Pemula

ANDA DICARIKAN DOWNLINE DAN PASTI SUKSES
TANPA BUAT WEB TANPA PROMOSI TANPA BELI DOMAIN HOS

Bisnis Mudah Dan cocok Untuk Pemula
TANPA BUAT WEB TANPA PROMOSI TANPA BELI DOMAIN HOS


KumpulBlogger.com
PELUANG USAHA ONLINE!!!! MUDAH DAN MURAH!!!
WOW, SAYA DPT 1,5 JUTA/HARI DGN MODAL 100RIBU.
TEMUKAN RAHASIANYA DI MESINCETAKRUPIAH.COM

OLES HERBAL ANTI EJAKULASI DINI REKOMENDASI BOYKE
Herbal Oles Utk Kuat Tahan Lama Rekomendasi BOYKE

ANda DICARIKAN DOWNLINE DAN PASTI SUKSES
Tanpa Buat web, tanpa Promosi, COCOK untuk Pemula

ANDA DICARIKAN DOWNLINE DAN PASTI SUKSES
TANPA BUAT WEB TANPA PROMOSI TANPA BELI DOMAIN HOS

Bisnis Mudah Dan cocok Untuk Pemula
TANPA BUAT WEB TANPA PROMOSI TANPA BELI DOMAIN HOS


KumpulBlogger.com
Search


didukung oleh

Labels

* kumpulan jurnal olahraga (7)
* MOTORIK (1)
* olahraga indonesia (5)
* tips sehat (18)

DAFTAR JURNAL ILMIAH OLAHRAGA

* ▼ 2010 (8)
o ▼ Agustus (3)
+ MENCEGAH KEHAMILAN YANG TIDAK DIINGINKAN
+ BAHAYA KANKER PARU-PARU
+ PENTINGNYA OLAHRAGA UNTUK PENDERITA PENYAKIT GULA ...
o ► Maret (2)
+ ARTIKEL OLAHRAGA | TIDUR SIANG TERNYATA SANGAT BER...
+ ARTIKEL OLAHRAGA | MEMILIH OLAHRAGA YANG SESUAI UN...
o ► Februari (3)
+ OLAHRAGA UNTUK ANAK PRA SEKOLAH
+ OLAHRAGA UNTUK BALITA
+ PERKEMBANGAN MOTORIK PADA ANAK

* ► 2009 (23)
o ► November (6)
+ SUPLEMEN, Kebutuhan Atau Sugesti???
+ Langkah Tepat Cegah keputihan Wanita
+ Tips Sehat: OLAHRAGA SEHAT DAN TERATUR
+ Contoh skripsi olahraga
+ FASE-FASE PERKEMBANGAN MOTORIK MANUSIA
+ Peranan pihak swasta dalam pembinaan olahraga
o ► Agustus (1)
+ PSIKOLOGI PEMAIN SEPAKBOLA
o ► Juli (16)
+ PBSI tidak Punya pelatih standart
+ Menstruasi Dini
+ Nasionalisme dan Kesejahtraan Atlet
+ Terpuruknya olahraga indonesia
+ Kemerdekaan olahraga indonesia
+ Tips berhenti merokok
+ Tips bagi yang malas olahraga
+ Olahraga Murah dan Sehat
+ Olahraga Treadmill
+ Hakikat Pendidikan Jasmani
+ ketulian vs stroke
+ tips sehat selama di kantor
+ tips seks sehat dan nikmat
+ kopi kurangi resiko kanker
+ Langsing pasca melahirkan
+ PRESTASI OLAHRAGA INDONESIA